After making the command to put off the old and put on the new, Paul now gives specific instruction on just how we are to do that. Here in Ephesians 4:25-32 Paul deals with anger and our speech. He further explains how important this is because if we speak and act according to the old life, we are causing the Holy Spirit of God, who dwells in us, to grieve. The new man, on the other hand, builds up others and displays the compassion and forgiveness of Christ. Join us in looking at just how these different lifestyles can play out in our own lives. Take an honest assessment of yourself and ask, "Am I wearing the old or the new?" Together we will work through what new ways we need to put on.